For proper functioning of your body, you need to take in calcium. It’s vital for strong bones and teeth, movement of your muscles and helps your heartbeat. Apart from eating a variety of foods, intake of calcium supplements provides our body with this vital mineral.
Low levels of calcium in your body can be caused by inadequate intake of calcium, reduced absorption of calcium or excessive loss of calcium through urine.
Hypocalcaemia, a condition of low calcium in the body, can cause the body to derive the calcium from the bones to maintain optimum amount of calcium.
As the body ages, you lose bone density, hence you become susceptible to bone fractures due to bone loss. Therefore, efficient intake of calcium at early ages of your life can best prevent this. Calcium supplements have been found to be helpful at this old stage of life.
Postmenopausal syndrome (PMS)
Reduced level of calcium in women aged 45 years and above is a cause of PMS. Headache, moodiness, bloating and food cravings are some of the symptoms experienced. If you are a woman and you are past 45 years, you’ll not want to suffer this. According to studies, intake of 1,200mg of calcium supplements will greatly help reduce these symptoms.
Low calcium in your body can cause your body muscles to not function properly. You may find it hard to move your body since the muscles cannot contract and expand.
Calcium is important since it facilitates the transmission of nerve signals in your body and for muscles contraction. Low calcium in your body can therefore cause numbness and tingling in various body parts. You can experience muscle cramps, lethargy, convulsions and mental confusion.
The correct amount of calcium is vital for a normal heart beat. If calcium levels in your body fall below the minimum level, then you will have irregular heart beat rhythms, hypertension or congestive heart failure. You do not want to experience the eventual fatal result of these medical conditions. Eat foods rich in calcium or take calcium supplements and you’ll be on the safe side.
This medical condition is partly contributed by low calcium level in the body. Your bones become porous and fragile. Your vital bones like the wrist, pelvis, ribs, vertebrae and hip may easily fracture. Rest assured, taking the right amounts of calcium will prevent you from osteoporosis.
Low calcium levels in your body can contribute to high cholesterol level. Taking calcium supplements in the range of 1600-2000mg a day helps keep cholesterol at optimum levels by lowering the high amount of cholesterol.
Rickets in children
Children lacking calcium in their diet have been found to develop rickets. Although taking vitamin D can help prevent this condition, intake of calcium supplements has proved to be an effective treatment.
If you are an older person, ensure that you get enough calcium supplements since you’re losing calcium in the bones. Ensure your children take enough calcium since they are growing.